The festive period can be a tough time for our teeth and gums, but the expert team at Glandwr Dental Practice are on hand to keep you smiling through Christmas and the New Year.
1. Don’t brush after bubbly
Sparkling wine is both sugary and acidic, which is doubly damaging to tooth enamel – so make sure you wait at least an hour before brushing your teeth after drinking one (or two). The same rule applies to all acidic foods and drinks.
2. Introduce mouthwash to your oral routine
The month of December is a time to indulge in delicious foods, but it’s also a time to pay more attention to your cleaning. You can reduce the amount of acid in your mouth, keep your gums clean and remineralise your teeth by using a mouthwash.
3. Avoid sticky sweets
Avoid sweets such as caramel and toffee. Unless you are planning on brushing your teeth after every single one, it’s better to avoid them all together in order to keep your molars cavity-free.
4. Careful with the wine
Red wine is one of the most common reasons for stained teeth, so it’s important to keep the number of glasses down to a minimum. Its pigmentation is so strong that it can stick to your teeth when drunk often, and the only way to restore its natural colour is through teeth whitening.
5. Drink plenty of water
Try to drink a glass of water in-between foods. This can help rinse food particles and even bacteria from our mouth and avoid possible tooth decay.
6. Sing the carol as you brush
Most people don’t brush for the optimal two minutes each time, so why not try and hum your favourite christmas sign while brushing your teeth. That way you are more likely to do the required 2 minutes of brushing.
7. Pack the essentials
Are you going away for Christmas? If so, make sure you don’t forget to pack the essentials – toothbrush, toothpaste, floss and mouthwash.
8. Enjoy the turkey
Did you know eating turkey can be good for your teeth? Turns out it’s high in protein, that combined with calcium and vitamin D helps your teeth and bones be strong.
9. Don’t forget to clean your tongue.
We all know plaque can build up on tongues. So everytime you brush your teeth, take the necessary time to go over your tongue gently, to avoid plaque build-up.
10. Use fluoride toothpaste
Make sure your toothpaste has fluoride in it. It is proven to help prevent cavities thanks to its natural components. But even when it is a common ingredient some dental products do not contain it all. So it’s important to double check before buying your next toothpaste.
11. Don’t use your teeth as tools
Using teeth as a tool is a common cause of dental emergencies over the festive period. Ripping open presents, tearing off labels, or cutting tape with teeth may save a few seconds, but it could also lead to chipping or damaged teeth.
12. Visit the dentist
Last, but certainly not least, book a dentist appointment. Only a dentist or dental hygienist will be able to detect and treat dental conditions you may have. Going for regular check-ups is key to maintaining good oral health. So if you feel any discomfort before or after Christmas, contact us and book an appointment!
