As summer is in full swing, many of us are eagerly packing our bags for much-anticipated holidays. Whether you’re off on a beach holiday, exploring a new city, or enjoying a relaxing retreat, travelling can disrupt your daily routines, including your dental care regimen. Keeping your oral health in check while on the go is essential for a bright and healthy smile. Check out some tips below.
1. Pack the Essentials
Start by packing a dental care kit that includes:
- Toothbrush: Opt for a travel-sized or foldable toothbrush to save space.
- Toothpaste: Choose a small tube that complies with airline liquid restrictions.
- Floss: A small container of floss or floss picks is essential for removing food particles and plaque.
- Mouthwash: Look for travel-sized bottles or consider mouthwash strips.
- Travel case: Protect your toothbrush with a ventilated travel case to keep it clean and dry.
2. Maintain Your Routine
Try to stick to your regular dental care routine as much as possible. Brush your teeth at least twice a day and floss daily. Setting reminders on your phone can help you keep track of your brushing and flossing times, especially when you’re busy exploring new places.
3. Stay Hydrated
Drinking plenty of water is not only good for your overall health but also helps maintain your oral health. Water rinses away food particles and bacteria, and it keeps your mouth hydrated, which is essential for producing saliva. Saliva helps neutralise acids and prevents tooth decay.
4. Watch Your Diet
Travel often comes with the temptation to indulge in sugary snacks and beverages. While it’s okay to treat yourself occasionally, try to limit your intake of sugary and acidic foods and drinks. These can contribute to tooth decay and erosion. Instead, opt for healthier snacks like fruits, nuts, and cheese, which are better for your teeth.
5. Handle Dental Emergencies
Despite your best efforts, dental emergencies can still happen while travelling. Pack a small dental first aid kit that includes items like dental wax, a temporary filling material, and pain relievers. Knowing how to handle common dental emergencies, such as a lost filling or a chipped tooth, can save you a lot of stress and discomfort.
6. Schedule a Dental Check-Up Before You Go
If you’re planning an extended trip, it’s a good idea to visit your dentist before you leave. This ensures that any potential issues are addressed, and you won’t have to deal with dental emergencies while you’re away. Your dentist can also provide personalised tips and recommend specific products for your travels.
Contact Glandwr Dental Practice to book your next appointment before you book your next holiday. Safe travels and happy brushing!
